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Live in Alignment

COMING SOON...

Live in Alignment is designed to give you the tools you need to live up to your fullest potential.

This course is “go at your own pace” so you can explore the content in a way that is most aligned with your schedule. It contains eight modules which can act like an eight-week structure if having a deadline helps keep you on track. You will have access to us via a private Facebook group to ask any questions that may arise!

Learn About:

  • Ayurvedic history, philosophy, and subtle/energetic framework

  • The root cause of dis-ease + pillars of health

  • The 8 limbs of yoga

  • The elements, the doshas, and how they apply to your daily life

  • Relationship to food: agni (digestive fire) + healthy eating guidelines

  • Dinacharya + ritucharya (lifestyle/seasonal routines for self-care)

  • Sensory therapies to create a balanced environment

  • Herbalism

  • Ayurvedic psychology + the subtle bodies

  • Yoga, meditation, pranayama

  • Embracing your divinity and stepping into your True Nature


Each Module Contains:

  • Video lectures containing Ayurvedic wisdom

  • Journal prompts for you to explore the content you are learning

  • Guided meditations to help you travel your inner terrain

  • Practical exercises for you to apply this ancient healing modality into your everyday life

  • Private FB Group to offer a sacred container where you can ask any questions you may have and interact with us live

    *You will have lifetime access to course material.*

     

Are you ready to take your healing into your own hands? 

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