Blogs | Lifestyle and Selfcare Practices | The Guiding Elements Page 6

The Beauty of Choice

by Tatiana Beatriz November 01, 2019 3 min read

Whether it’s been a year or a month of your current lifestyle, we have holistic practices at hand because they feel right...

by Tatiana Beatriz October 18, 2019 3 min read

We clear things out when we feel like we’ve over accumulated. When in a time of transition, we switch up our favorite...

by Tatiana Beatriz October 01, 2019 4 min read

Ayurveda reflects the inner-working relationship of harmony in life- all aspects of life. Ayurveda is simplistic & logical...

by Erica Beaty April 18, 2019 7 min read

Ayurveda reflects the inner-working relationship of harmony in life- all aspects of life. Ayurveda is simplistic & logical...

by Tatiana Beatriz October 04, 2018 2 min read

Ayurveda is the traditional medicine of India based on the laws of nature. It recognizes that we as humans are made up of...

by Tatiana Beatriz October 04, 2018 16 min read

ANXIETY: A SOCIETAL DIS-EASE by Tatiana Beatriz

Worry and anxiety are feelings accumulated by not being in the present moment. They present as an...

by Erica Beaty July 30, 2018 2 min read

Ayurveda is an ancient healing science that has been practiced in India for thousands of years...

by Erica Beaty June 30, 2018 3 min read

Everyone has heard the saying "you are what you eat,” a lot of awareness around food and health has come up in our culture today...

by Erica Beaty June 30, 2018 4 min read

Why is it so hard for us to do the things we know are beneficial to our health and happiness? We can all relate to knowing...