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The Koshas

The Koshas

by Erica Beaty November 24, 2020 4 min read

Our strongest growth comes through at unpredictable times. The unpredictability of this year has taken many twists & turns. A great deal of...

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New Moon, New You

New Moon, New You

by Tatiana Beatriz November 11, 2020 3 min read

Welcome to a New Moon, the middle of the season & a time for new transitions. This new moon in Scorpio is all about getting...

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Holistic Self-Care

Holistic Self-Care

by Erica Beaty October 27, 2020 3 min read

Our world is filtered through our senses - what we see, hear, smell, taste, and touch create our reality. When we are unconscious...

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Sacred Evenings

Sacred Evenings

by Tatiana Beatriz October 13, 2020 3 min read

October is a time when we begin to see our outside world shifting. We see vitality of the trees & plants die back...
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Autumn Alignment

Autumn Alignment

by Erica Beaty September 30, 2020 3 min read

A seasonal shift is among us & the subtle changes are becoming more present. Leaves are fading & falling, the winds are heavier...
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Nurturing Prana & Feeling Inspired

Nurturing Prana & Feeling Inspired

by Tatiana Beatriz September 15, 2020 3 min read

As the smoke covers our atmosphere, we have all been challenged into noticing our breath. The beautiful gift of prana...
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Let It Flow

Let It Flow

by Tatiana Beatriz September 01, 2020 3 min read

As summer months begin to fade, we slowly transition into the darker time of the year. Circumstances in our lives are changing...
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Ayurvedic Self Love Challenge

Ayurvedic Self Love Challenge

by Tatiana Beatriz August 19, 2020 3 min read

If I don’t create time for myself to reset, enjoy myself & nurture myself….. who will?Have you been paying much attention...

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Summer Guide

Summer Guide

by Erica Beaty June 21, 2020 4 min read

Here we are at the shift of seasons - rainy spring to summer. Before the heat hits too hard, let’s embrace some techniques...
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Self-Care & An Ayurvedic Path

Self-Care & An Ayurvedic Path

by Erica Beaty April 27, 2020 1 min read

We are all familiar with the term “self-care,” but what does it really mean? 
There are plenty of posts about people...
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A Fresh Start

A Fresh Start

by Erica Beaty January 02, 2020 3 min read

We are blessed with a brand new year! I’m sure we all feel a shift of some sort. Personally, my shift feels immense...
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Creating Foundational Change

Creating Foundational Change

by Erica Beaty December 11, 2019 3 min read

For almost anything, timing plays such an impactful role. The right thing at the wrong time, is no longer the right thing...
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