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Parsley Water: An Easy Spring Cleanse

Parsley Water: An Easy Spring Cleanse

by Tatiana Beatriz April 06, 2021 3 min read

The magical wonders of parsley… Many of us underestimate parsley as just a garnish to accentuate our plating. But, did you know that parsley...
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Break Free From Your Routines

Break Free From Your Routines

by Erica Beaty April 01, 2021 2 min read

Transitioning from winter to spring is a time of emergence; we slowly unfurl from our cocoons and re-enter the outside world...

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Whispers of the Soul

Whispers of the Soul

by Erica Beaty March 23, 2021 4 min read

I was drawn to Ayurveda because of a small voice whispering from deep within me, telling me there was more to life than the way I was living...

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Water and Earth: Spring Rebirth

Water and Earth: Spring Rebirth

by Tatiana Beatriz March 16, 2021 5 min read

I strongly feel a sense of renewal during Spring Equinox; like this is the new year beginning rather than in January. Being my birth month plays a role...
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Diving into the Doshas

Diving into the Doshas

by Tatiana Beatriz March 10, 2021 9 min read

Doshas are what people usually reference first when speaking about Ayurveda.
How much familiarity do you have with them? The range of knowledge...
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Digital Detox

Digital Detox

by Erica Beaty February 27, 2021 3 min read

If you were to take all of the time and energy you spend on your phone, or Netflix, or engaging with technology, and instead put it towards journaling, meditating...

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Reflecting on the Heart

Reflecting on the Heart

by Tatiana Beatriz February 17, 2021 7 min read

If the past year has taught us anything, it is that uncertainty is the only constant in life. We may intend, try, progress, step back & soar but we are always...

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Sacred Rituals Collective

Sacred Rituals Collective

by Tatiana Beatriz February 03, 2021 4 min read

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Intention & Flow

Intention & Flow

by Tatiana Beatriz January 20, 2021 4 min read

Adaptation is a form of evolution. If we intend to move forward on our path, we must adapt along the way. Last year taught...

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Nurturing Tejas & Seeing Clearly

Nurturing Tejas & Seeing Clearly

by Tatiana Beatriz January 05, 2021 4 min read

We must have clarity to see clearly. Engage the Fire Element to enhance your mental clarity with Tejas. Vata, Pitta & Kapha usually take the spotlight when talking...

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Nurturing Ojas & Connecting With Self

Nurturing Ojas & Connecting With Self

by Tatiana Beatriz December 23, 2020 3 min read

Building strength to tune into your wild, authentic self… In our last blog post, we shared about the magic of ghee. We touched base on ghee being in direct correlation...

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Nourish with Ghee

Nourish with Ghee

by Tatiana Beatriz December 08, 2020 4 min read

It’s time to praise GHEE!. Most of us love ghee & add it to almost everything we eat: from bread to stews, tea lattes to mashed potatoes - ghee can be...

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