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Transitioning from winter to spring is a time of emergence; we slowly unfurl from our cocoons and re-enter the outside world...
I was drawn to Ayurveda because of a small voice whispering from deep within me, telling me there was more to life than the way I was living...
If you were to take all of the time and energy you spend on your phone, or Netflix, or engaging with technology, and instead put it towards journaling, meditating...
If the past year has taught us anything, it is that uncertainty is the only constant in life. We may intend, try, progress, step back & soar but we are always...
Adaptation is a form of evolution. If we intend to move forward on our path, we must adapt along the way. Last year taught...
We must have clarity to see clearly. Engage the Fire Element to enhance your mental clarity with Tejas. Vata, Pitta & Kapha usually take the spotlight when talking...
Building strength to tune into your wild, authentic self… In our last blog post, we shared about the magic of ghee. We touched base on ghee being in direct correlation...
It’s time to praise GHEE!. Most of us love ghee & add it to almost everything we eat: from bread to stews, tea lattes to mashed potatoes - ghee can be...
