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Honor Your Cycle

Honor Your Cycle

by Tatiana Beatriz May 18, 2021 11 min read

The whole inspiration for this blog topic came from the realization that… we cannot compare ourselves to others - especially when they are...
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Purusharthas: Your Soul's Purpose

Purusharthas: Your Soul's Purpose

by Erica Beaty May 11, 2021 4 min read

The Soul’s Purpose. The Purusharthas literally translate to “object of human pursuit,” or “the soul’s purpose”. They are found in the ancient Vedic...

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Sacred Mother Archetype

Sacred Mother Archetype

by Tatiana Beatriz May 05, 2021 6 min read

Regardless of our gender, we all have access to the Mother Archetypal energy. We can recognize this energy, appreciate it & allow it to guide us!...
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Home is Where the Heart is

Home is Where the Heart is

by Erica Beaty April 28, 2021 2 min read

Living a fulfilled life first starts in the physical realm with practical exercises. The way we treat and care for our physical environment...
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Gaia in our Hearts: Earth Day

Gaia in our Hearts: Earth Day

by Tatiana Beatriz April 20, 2021 4 min read

Amongst the beauty of Spring, we have Earth Day to celebrate all her glory! Spring signifies rebirth - the emergence after death. Our mother Gaia has...
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The Art of Letting Go

The Art of Letting Go

by Erica Beaty April 13, 2021 3 min read

Are you tired of us talking about Kapha season yet? No??
Great, because we have a lot more to share! 💃 Kapha qualities are heavy...

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Parsley Water: An Easy Spring Cleanse

Parsley Water: An Easy Spring Cleanse

by Tatiana Beatriz April 06, 2021 3 min read

The magical wonders of parsley… Many of us underestimate parsley as just a garnish to accentuate our plating. But, did you know that parsley...
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Break Free From Your Routines

Break Free From Your Routines

by Erica Beaty April 01, 2021 2 min read

Transitioning from winter to spring is a time of emergence; we slowly unfurl from our cocoons and re-enter the outside world...

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Whispers of the Soul

Whispers of the Soul

by Erica Beaty March 23, 2021 4 min read

I was drawn to Ayurveda because of a small voice whispering from deep within me, telling me there was more to life than the way I was living...

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Water and Earth: Spring Rebirth

Water and Earth: Spring Rebirth

by Tatiana Beatriz March 16, 2021 5 min read

I strongly feel a sense of renewal during Spring Equinox; like this is the new year beginning rather than in January. Being my birth month plays a role...
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Diving into the Doshas

Diving into the Doshas

by Tatiana Beatriz March 10, 2021 9 min read

Doshas are what people usually reference first when speaking about Ayurveda.
How much familiarity do you have with them? The range of knowledge...
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Digital Detox

Digital Detox

by Erica Beaty February 27, 2021 3 min read

If you were to take all of the time and energy you spend on your phone, or Netflix, or engaging with technology, and instead put it towards journaling, meditating...

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