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Guided by the astrological season of Cancer among us now, (since June 22nd), we invite you to embrace yin energy along with the sweet, softness of life...

Patanjali’s eight-fold path acts as a guide for how to live a balanced and fulfilled life. A lot of the time when we hear...

There are many avenues to invoke specific spiritual energies. Whether we choose to work with chakras, herbs, asanas, pranayama...

Everything that has a physical form also has a subtle, energetic form - including our bodies! Most people have heard of the chakras by now...

As temperatures have raised to 100 degrees here in Northern California, I wanted to explore cold infusions! I have transitioned to room temp...

The 5 kleshas are found in the Yoga Sutras and are the main factors to human suffering. Klesha translates as affliction...

The whole inspiration for this blog topic came from the realization that… we cannot compare ourselves to others - especially when they are...

The Soul’s Purpose. The Purusharthas literally translate to “object of human pursuit,” or “the soul’s purpose”. They are found in the ancient Vedic...

Regardless of our gender, we all have access to the Mother Archetypal energy. We can recognize this energy, appreciate it & allow it to guide us!...

Living a fulfilled life first starts in the physical realm with practical exercises. The way we treat and care for our physical environment...

Amongst the beauty of Spring, we have Earth Day to celebrate all her glory! Spring signifies rebirth - the emergence after death. Our mother Gaia has...

Are you tired of us talking about Kapha season yet? No??
Great, because we have a lot more to share! 💃 Kapha qualities are heavy...