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Resetting the Soul

Resetting the Soul

by Tatiana Beatriz June 29, 2021 7 min read

Guided by the astrological season of Cancer among us now, (since June 22nd), we invite you to embrace yin energy along with the sweet, softness of life...

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8 Limbs of Yoga: The Path to Fulfillment

8 Limbs of Yoga: The Path to Fulfillment

by Erica Beaty June 22, 2021 4 min read

Patanjali’s eight-fold path acts as a guide for how to live a balanced and fulfilled life. A lot of the time when we hear...

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Mudras: Gestures for Transformation

Mudras: Gestures for Transformation

by Tatiana Beatriz June 15, 2021 4 min read

There are many avenues to invoke specific spiritual energies. Whether we choose to work with chakras, herbs, asanas, pranayama...
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The Nadis: Subtle Energy Channels

The Nadis: Subtle Energy Channels

by Erica Beaty June 08, 2021 3 min read

Everything that has a physical form also has a subtle, energetic form - including our bodies! Most people have heard of the chakras by now...
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Cold Infusions

Cold Infusions

by Tatiana Beatriz June 01, 2021 3 min read

As temperatures have raised to 100 degrees here in Northern California, I wanted to explore cold infusions! I have transitioned to room temp...
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Kleshas: Break Free From Suffering

Kleshas: Break Free From Suffering

by Erica Beaty May 25, 2021 4 min read

The 5 kleshas are found in the Yoga Sutras and are the main factors to human suffering. Klesha translates as affliction...

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Honor Your Cycle

Honor Your Cycle

by Tatiana Beatriz May 18, 2021 11 min read

The whole inspiration for this blog topic came from the realization that… we cannot compare ourselves to others - especially when they are...
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Purusharthas: Your Soul's Purpose

Purusharthas: Your Soul's Purpose

by Erica Beaty May 11, 2021 4 min read

The Soul’s Purpose. The Purusharthas literally translate to “object of human pursuit,” or “the soul’s purpose”. They are found in the ancient Vedic...

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Sacred Mother Archetype

Sacred Mother Archetype

by Tatiana Beatriz May 05, 2021 6 min read

Regardless of our gender, we all have access to the Mother Archetypal energy. We can recognize this energy, appreciate it & allow it to guide us!...
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Home is Where the Heart is

Home is Where the Heart is

by Erica Beaty April 28, 2021 2 min read

Living a fulfilled life first starts in the physical realm with practical exercises. The way we treat and care for our physical environment...
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Gaia in our Hearts: Earth Day

Gaia in our Hearts: Earth Day

by Tatiana Beatriz April 20, 2021 4 min read

Amongst the beauty of Spring, we have Earth Day to celebrate all her glory! Spring signifies rebirth - the emergence after death. Our mother Gaia has...
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The Art of Letting Go

The Art of Letting Go

by Erica Beaty April 13, 2021 3 min read

Are you tired of us talking about Kapha season yet? No??
Great, because we have a lot more to share! 💃 Kapha qualities are heavy...

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