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Ayurveda's Affinity for Copper

Ayurveda's Affinity for Copper

by Tatiana Beatriz October 06, 2021 3 min read

Copper is a wondrous trace mineral that has been prominent in human existence for quite some time! If something was popular when Ayurveda was first practiced, it is considered an ancient tool. Beyond being a stunningly beautiful metal, copper has many health benefits for us...
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Ojas Jam

Ojas Jam

by Tatiana Beatriz September 22, 2021 3 min read

This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.

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Seasonal Shift

Seasonal Shift

by Tatiana Beatriz September 07, 2021 5 min read

September is here baby! Welcome Autumn decor, pumpkin foods & drinks, cuddling up indoors, taking it easy & transitioning into another seasonal shift. That means...

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Dinacharya: Establishing Healthy Routines

Dinacharya: Establishing Healthy Routines

by Erica Beaty August 31, 2021 12 min read

Practicing healthy, daily routines is an important aspect of Ayurveda; this is known as dinacharya. When we have consistent practices, we are...

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Visualize Your Healing

Visualize Your Healing

by Tatiana Beatriz August 24, 2021 3 min read

Healing is an ongoing process in our lives. It is filled with beautiful epiphanies, clearing of energies, cutting of cords...

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How to Ground

How to Ground

by Erica Beaty August 17, 2021 4 min read

The parasympathetic nervous system calms the body after the danger has passed: rest + digest. It is deeply impacted...
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Pulling Cards: Divine Guidance

Pulling Cards: Divine Guidance

by Tatiana Beatriz August 10, 2021 4 min read

Oracle decks are a vessel in which we can explore our subconscious. They assist us in connecting to the universe as a whole by offering guidance...
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The Six Tastes

The Six Tastes

by Erica Beaty August 03, 2021 4 min read

Now that we’ve covered how you should eat your food (if you missed this blog, check it out here!), let’s dive into what kind of food you should be eating,,,
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Svastha: The Meaning of Health

Svastha: The Meaning of Health

by Tatiana Beatriz July 27, 2021 4 min read

In Sanskrit, Svastha is the word for Health. The translation means established in the Self (higher self). This version of self-security is not daydreaming...
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Chakras and Liberation

Chakras and Liberation

by Erica Beaty July 19, 2021 6 min read

We’ve all heard of the seven chakras by now, but how much do you really know about them? Chakras are subtle energy centers...

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Emotional Boundaries

Emotional Boundaries

by Tatiana Beatriz July 13, 2021 6 min read

A transformational part of growth is recognizing your energy leaks. With how much we take on during our day-to-day lives, it’s safe to say we don’t...
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Conscious Consumption

Conscious Consumption

by Erica Beaty July 06, 2021 5 min read

Our main source of fuel is food, & we are meant to have a personal relationship with it. We practice the art of eating daily...

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