Blog

Copper is a wondrous trace mineral that has been prominent in human existence for quite some time! If something was popular when Ayurveda was first practiced, it is considered an ancient tool. Beyond being a stunningly beautiful metal, copper has many health benefits for us...

This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.

September is here baby! Welcome Autumn decor, pumpkin foods & drinks, cuddling up indoors, taking it easy & transitioning into another seasonal shift. That means...

Practicing healthy, daily routines is an important aspect of Ayurveda; this is known as dinacharya. When we have consistent practices, we are...

Healing is an ongoing process in our lives. It is filled with beautiful epiphanies, clearing of energies, cutting of cords...

The parasympathetic nervous system calms the body after the danger has passed: rest + digest. It is deeply impacted...

Oracle decks are a vessel in which we can explore our subconscious. They assist us in connecting to the universe as a whole by offering guidance...

Now that we’ve covered how you should eat your food (if you missed this blog, check it out here!), let’s dive into what kind of food you should be eating,,,

In Sanskrit, Svastha is the word for Health. The translation means established in the Self (higher self). This version of self-security is not daydreaming...

We’ve all heard of the seven chakras by now, but how much do you really know about them? Chakras are subtle energy centers...

A transformational part of growth is recognizing your energy leaks. With how much we take on during our day-to-day lives, it’s safe to say we don’t...

Our main source of fuel is food, & we are meant to have a personal relationship with it. We practice the art of eating daily...