Copper is a wondrous trace mineral that has been prominent in human existence for quite some time! If something was popular when Ayurveda was first practiced, it is considered an ancient tool. Beyond being a stunningly beautiful metal, copper has many health benefits for us...
This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.
September is here baby! Welcome Autumn decor, pumpkin foods & drinks, cuddling up indoors, taking it easy & transitioning into another seasonal shift. That means...
Now that we’ve covered how you should eat your food (if you missed this blog, check it out here!), let’s dive into what kind of food you should be eating,,,
In Sanskrit, Svastha is the word for Health. The translation means established in the Self (higher self). This version of self-security is not daydreaming...