Ayurveda offers a holistic approach to health by focusing on the mind-body-spirit connection to create wellness as a whole. In this blog post we are going to review the seven best practices to incorporate into your daily routine to eliminate toxins and create an optimal environment for healing...
Ayurveda provided me with a routine and helped me build trust within myself. I learned how to foster the deepest and truest part of my being. However, after some time, I suddenly realized how monotonous routine could be and began to resent my daily to-do list...
The moon's energy pulls at the waters within us. It is a good habit to tune into the moon's current influence when you feel that things are off in your energetic field. Tuning into the current influence will ease the navigation of your emotions...
