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7 Lifestyle and Self-Care Practices to Remove Toxins

7 Lifestyle and Self-Care Practices to Remove Toxins

by Erica Beaty January 27, 2022 7 min read

Ayurveda offers a holistic approach to health by focusing on the mind-body-spirit connection to create wellness as a whole. In this blog post we are going to review the seven best practices to incorporate into your daily routine to eliminate toxins and create an optimal environment for healing...
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Sound Medicine

Sound Medicine

by Tatiana Beatriz November 17, 2021 3 min read

Vibrations are all encompassing as they move past the expression of sound. This is expressed in our very own bodies as the 72,000 nadis (energy channels of the body) are sensitive to & affected by sound. As the nadis lack obstruction, prana feeds the body & soul as life force energy. Then one lives a life of increased vitality & joyful expression.
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Healing Through the Senses

Healing Through the Senses

by Erica Beaty October 27, 2021 7 min read

Mindful ingestion through all senses is key to holistic health. Whether it’s through what you watch or what you listen to, you are allowing that energetic imprint to enter your field. By becoming aware of what we intake through our senses, we are better able to filter our experiences towards harmony.
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Ojas Jam

Ojas Jam

by Tatiana Beatriz September 22, 2021 3 min read

This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.

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