Are you interested in joining a safe space for sacred exploration this next year? I'm talking about self exploration as well as getting to know the secrets of the universe. You must have heard of Ayurveda already, but have you studied it?
Marma therapy is an energetic form of healing practiced in Ayurveda. The body consists of 107 marma points, where energy flows between the subtle body and the physical body. They are considered "doorways" between consciousness and matter, and through the use of gentle pressure + pranic healing...
Mindful ingestion through all senses is key to holistic health. Whether it’s through what you watch or what you listen to, you are allowing that energetic imprint to enter your field. By becoming aware of what we intake through our senses, we are better able to filter our experiences towards harmony.
Copper is a wondrous trace mineral that has been prominent in human existence for quite some time! If something was popular when Ayurveda was first practiced, it is considered an ancient tool. Beyond being a stunningly beautiful metal, copper has many health benefits for us...
This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.
