Ayurveda offers a holistic approach to health by focusing on the mind-body-spirit connection to create wellness as a whole. In this blog post we are going to review the seven best practices to incorporate into your daily routine to eliminate toxins and create an optimal environment for healing...
Ayurveda provided me with a routine and helped me build trust within myself. I learned how to foster the deepest and truest part of my being. However, after some time, I suddenly realized how monotonous routine could be and began to resent my daily to-do list...
Are you interested in joining a safe space for sacred exploration this next year? I'm talking about self exploration as well as getting to know the secrets of the universe. You must have heard of Ayurveda already, but have you studied it?
Inspired by one of our oracle deck cards, Restful Digestion, I wanted to share a bit about the power of this practice. I have dealt with digestive pains & problems since childhood. You are what you eat, but alsohowyou eat. It's not justwhat you eat, but how you absorb nutrients that makes a difference in your health.
The holidays have officially arrived! Along with coordinating travel plans, perfecting your go-to dish, and gathering with family and friends, it's time to start thinking about gifts! In this consumer-oriented society, it may be overwhelming to even figure out where to begin...
Vibrations are all encompassing as they move past the expression of sound. This is expressed in our very own bodies as the 72,000 nadis (energy channels of the body) are sensitive to & affected by sound. As the nadis lack obstruction, prana feeds the body & soul as life force energy. Then one lives a life of increased vitality & joyful expression.
In India, they practice a different approach to astrology, traditionally known as Jyotish. Jyotish translates to "the science of light" or "the wisdom of the heavens". It is rooted in the Vedas and originated sometime between 5,000 to 10,000 BC, alongside Ayurveda, Yoga, and great spiritual teachings such as the Bhagavad Gita...
It's Chai time! It can be chai time whenever you want, but seasonally, this is a wonderful time to enjoy masala. As we experience the cold months, Vata settles in & has a higher chance of pushing our imbalances. The spices in masala chai add warmth (fire) to bring balance to the coldness of the autumn & winter seasons.
Mindful ingestion through all senses is key to holistic health. Whether it’s through what you watch or what you listen to, you are allowing that energetic imprint to enter your field. By becoming aware of what we intake through our senses, we are better able to filter our experiences towards harmony.
The moon's energy pulls at the waters within us. It is a good habit to tune into the moon's current influence when you feel that things are off in your energetic field. Tuning into the current influence will ease the navigation of your emotions...
Copper is a wondrous trace mineral that has been prominent in human existence for quite some time! If something was popular when Ayurveda was first practiced, it is considered an ancient tool. Beyond being a stunningly beautiful metal, copper has many health benefits for us...
This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.
