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Ayurvedic Gift Guide for the Holidays

Ayurvedic Gift Guide for the Holidays

by Erica Beaty November 24, 2021 4 min read

The holidays have officially arrived! Along with coordinating travel plans, perfecting your go-to dish, and gathering with family and friends, it's time to start thinking about gifts! In this consumer-oriented society, it may be overwhelming to even figure out where to begin...
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Sound Medicine

Sound Medicine

by Tatiana Beatriz November 17, 2021 3 min read

Vibrations are all encompassing as they move past the expression of sound. This is expressed in our very own bodies as the 72,000 nadis (energy channels of the body) are sensitive to & affected by sound. As the nadis lack obstruction, prana feeds the body & soul as life force energy. Then one lives a life of increased vitality & joyful expression.
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What is Vedic Astrology?

What is Vedic Astrology?

by Erica Beaty November 10, 2021 3 min read

In India, they practice a different approach to astrology, traditionally known as Jyotish. Jyotish translates to "the science of light" or "the wisdom of the heavens". It is rooted in the Vedas and originated sometime between 5,000 to 10,000 BC, alongside Ayurveda, Yoga, and great spiritual teachings such as the Bhagavad Gita...
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Chai Time

Chai Time

by Tatiana Beatriz November 03, 2021 3 min read

It's Chai time! It can be chai time whenever you want, but seasonally, this is a wonderful time to enjoy masala. As we experience the cold months, Vata settles in & has a higher chance of pushing our imbalances. The spices in masala chai add warmth (fire) to bring balance to the coldness of the autumn & winter seasons.
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Healing Through the Senses

Healing Through the Senses

by Erica Beaty October 27, 2021 7 min read

Mindful ingestion through all senses is key to holistic health. Whether it’s through what you watch or what you listen to, you are allowing that energetic imprint to enter your field. By becoming aware of what we intake through our senses, we are better able to filter our experiences towards harmony.
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Aries Full Moon

Astrological Alignment

by Tatiana Beatriz October 20, 2021 5 min read

The moon's energy pulls at the waters within us. It is a good habit to tune into the moon's current influence when you feel that things are off in your energetic field. Tuning into the current influence will ease the navigation of your emotions...
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Ayurveda's Affinity for Copper

Ayurveda's Affinity for Copper

by Tatiana Beatriz October 06, 2021 3 min read

Copper is a wondrous trace mineral that has been prominent in human existence for quite some time! If something was popular when Ayurveda was first practiced, it is considered an ancient tool. Beyond being a stunningly beautiful metal, copper has many health benefits for us...
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Ojas Jam

Ojas Jam

by Tatiana Beatriz September 22, 2021 3 min read

This powerful sweet treat will change your life! Chyavanprash is known as an Ayurvedic jam - and the benefits are endless! It helps increase ojas and immune function, balances the doshas, nourishes the nervous system and body tissues, while providing natural energy and stamina.

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